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Consciousness Breathwork

A Transformative Journey Through Breath

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What is Expanded Consciousness Breathwork?

Expanded Consciousness Breathwork is a powerful and intentional breathing practice that allows you to access deeper states of awareness, emotional release, and personal transformation. By using a guided, rhythmic breathing technique, you can bypass the analytical mind and enter a space of expanded awareness, where profound healing, self-discovery, and clarity can unfold.

This practice harnesses the innate intelligence of your breath, helping you release stored tension, repressed emotions, and subconscious blocks. Through this process, many people experience deep emotional catharsis, heightened creativity, a sense of connection to their inner self, and even spiritual or mystical insights.

Benefits of Expanded Consciousness Breathwork

Engaging in breathwork can lead to profound shifts in both mind and body. Some of the key benefits include:

✅ Emotional Release & Healing – Unlock and process unresolved trauma, grief, or suppressed emotions in a safe and supportive way.
✅ Reduced Stress & Anxiety – Experience deep relaxation, nervous system regulation, and emotional balance.
✅ Clarity & Insight – Gain new perspectives, access intuitive wisdom, and receive guidance for personal and spiritual growth.
✅ Enhanced Mind-Body Connection – Feel more present, embodied, and in tune with your own energy.
✅ Increased Vitality & Resilience – Improve oxygenation, boost energy levels, and strengthen your overall well-being.
✅ Altered States of Consciousness – Tap into expanded awareness, similar to experiences induced by meditation, psychedelics, or deep spiritual practices.
✅ Personal Empowerment & Agency – Reconnect with your inner strength and gain confidence in navigating life’s challenges.

Session Offerings & Expectations

I offer Expanded Consciousness Breathwork in two formats:

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1. Standalone Breathwork Session (75-90 minutes)

  • A deep-dive session tailored to your specific needs.

  • Begins with an intention-setting discussion to clarify your focus and goals.

  • Guided breathwork practice with immersive soundscapes and optional hands-on support(with consent).

  • Post-session integration and reflection to help process insights and emotions.

  • Ideal for those seeking deep healing, transformation, or a reset for the nervous system.

2. Add-On Breathwork Experience (30-45 minutes)

  • A shorter breathwork session that complements other services, such as Rolf Structural Integration or Somatic Awareness.

  • Helps prepare the body and mind for deeper physical release during bodywork sessions.

  • Can be used post-bodywork to enhance relaxation, integration, and energetic alignment.

  • A great way to explore breathwork for those new to the practice.

My Approach & What to Expect

My approach to Expanded Consciousness Breathwork is deeply rooted in safety, presence, and attunement. Each session is held with care and intention, creating a secure space where you can fully surrender to the experience.

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What to Expect in a Session:

1️⃣ Arrival & Intention Setting – We begin with a grounding conversation, discussing your intentions, physical/emotional state, and any concerns you may have.
2️⃣ Guided Breathwork Practice – You will be guided through rhythmic breathing patterns designed to activate expanded awareness. Carefully curated music and soundscapes enhance the experience.
3️⃣ Body Awareness & Release – Physical sensations, emotional releases, or energetic shifts may arise. I provide verbal encouragement and, with consent, light touch on the shoulders, arms, or feet for grounding and reassurance.
4️⃣ Integration & Reflection – After the breathing journey, we take time to process and integrate insights. Journaling, discussion, or somatic grounding techniques help anchor the experience.
5️⃣ Post-Session Support – Resources and recommendations will be provided to support continued integration in the following days.

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Who is this For?

Expanded Consciousness Breathwork is for anyone looking to deepen their connection to themselves, regulate their nervous system, or explore altered states of consciousness naturally. This practice is ideal for:

✨ Individuals seeking emotional healing from trauma, stress, or anxiety.
✨ Athletes & high performers looking for mental clarity, resilience, and deeper body awareness.
✨ Those navigating major life transitions (grief, career shifts, relationship changes, etc.).
✨ Anyone interested in personal growth, self-inquiry, or expanded states of awareness.
✨ Individuals curious about altered states without the use of plant medicines.

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Important Considerations & Safety

Breathwork is a powerful modality and may not be suitable for everyone. Please consult with your physician or discuss with me before participating if you have:

⚠️ Cardiovascular issues or high blood pressure.
⚠️ A history of seizures or epilepsy.
⚠️ Severe respiratory conditions or recent major surgery.
⚠️ Pregnancy (certain types of breathwork may not be recommended).
⚠️ A history of severe mental health conditions (e.g., schizophrenia, bipolar disorder).

Your safety is my priority, and I will always ensure the breathwork practice is tailored to your unique needs and comfort level.

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