Rolf Structural Integration
What is Rolf Structural Integration?
Rolf Structural Integration (commonly known as “Rolfing”) is a unique, holistic form of bodywork designed to create lasting change in the body by working with the fascia—your connective tissue network.
Unlike massage or chiropractic care, Rolfing is a systematic approach that combines manual therapy and movement education to improve posture, reduce pain, and restore natural balance. By releasing patterns of tension and structural misalignment, this work helps you feel more spacious, grounded, and at home in your body.
Through slow, intentional hands-on work, Rolfing supports the body’s ability to self-correct and move with greater ease. Rolf Structural Integration works with the connective tissue, the tendons, ligaments, muscles and joints. It lengthens muscles and creates more flexibility, mobility and range of motion in the joints. A Rolf Structural Integration Therapist will also integrate movement education about your body, so you can recognize unhealthy movement patterns and learn to move with greater ease and efficiency.
Whether you’re dealing with chronic pain, injury, or simply a sense of physical or emotional holding, this process can be deeply transformative.
You are never too young or too old to start this process, people from all walks of life benefit from Rolf Structural Integration..
For more information on Rolf Structural Integration follow these links:
http://www.rolf.org/rolfing.php
History of Rolf Structural Integration:
https://www.rolf.org/history.php
What are the Benefits of Rolf Structural Integration?
Improves posture and balance
Increases mobility and flexibility
Enhances breathing capacity
Relieves chronic pain and muscle tension
Improves joint range of motion
Speeds recovery from workouts or injuries
Supports emotional release and nervous system regulation
Strengthens the mind-body connection
Creates a greater sense of ease and vitalityBetter posture
Improved athletic performance
A calmer mind
What can Rolf Structural Integration help?
Back and neck pain
TMJ dysfunction
Plantar fasciitis
Carpal tunnel syndrome
Migraines and headaches
Scoliosis and spinal imbalances
Whiplash injuries
Frozen shoulder
Fibromyalgia
Hip, knee, and shoulder tension
Poor posture or limited mobilityFoot problems, pronation, supination
Scoliosis, Spinal Lordosis or Kyphosis
Neck, Shoulder and Back hyper-tension(tightness)
What to Expect in a Session?
Rolfing sessions typically last 60–90 minutes and are fully customized to your body’s needs. You’ll remain clothed (men usually wear athletic shorts; women often wear a tank and shorts or sports bra) and be guided through gentle movement and positional work on the table.
This isn’t a spa massage. It’s a dynamic, collaborative experience designed to help you build body awareness and release long-held tension. You may feel spaciousness and alignment after a single session, though deeper changes often emerge over a serie
Most men wear either boxers or athletic shorts. Most women wear a regular bra and underwear or shorts and a tank top, whatever you are comfortable in is fine. You should wear something you will be comfortable moving around in and being seen in. You will not be covered in sheets.
Does Rolf Structural Integration hurt?
While some moments of intensity can occur—especially when releasing deep restrictions—Rolfing should never be painful. Most clients describe it as a sensation of deep stretching or unwinding. Your comfort always guides the process, and a skilled practitioner will always adjust to what feels appropriate for your body.
Want to learn more about the origins and philosophy of Rolfing? The Dr. Ida Rolf Institute provides a great overview of the method and its founder, Dr. Ida Rolf.
The Dr. Id Rolf Institue
http://www.rolf.org/rolfing.php
History of Rolf Structural Integration: