Brazilian Lymphatic Drainage Massage in Boulder • Denver • Castle Rock
Gentle • Rhythmic • Deeply Relaxing • Feel Lighter
Brazilian Lymphatic Drainage Massage (BLDM) is a gentle, rhythmic, specialized lymphatic technique. At Aligned Body Integration, Carolyn offers a refined blend of Brazilian techniques, manual lymphatic drainage, and gentle myofascial sculpting work. Sessions use light, directional strokes that follow the body’s lymphatic pathways, and many clients tell us they leave feeling lighter, less puffy, and deeply restored.
Clients come to Carolyn after cosmetic or medical surgery (with their surgeon’s okay), when they feel bloated or puffy, before events, or simply to feel more at ease in their bodies.
What Is Brazilian Lymphatic Drainage Massage?
Brazilian Lymphatic Drainage Massage is a gentle, rhythmic technique that works with the lymphatic system, the network of vessels and nodes that carries fluid through the body. Strokes are directed toward the lymph nodes to encourage that natural flow, with extra attention to the abdomen, waist, and hips.
The Brazilian method stands apart from traditional lymphatic massage because it combines:
precise, directional strokes
sculpting techniques around the waist, abdomen, hips, and rib cage
enhanced abdominal drainage
breath-synchronized rhythm
a more dynamic, flowing rhythm
Many clients tell us they leave feeling:
✔ less bloated
✔ lighter
✔ more energized
✔ deeply relaxed
Unlike a traditional massage, Brazilian lymphatic drainage focuses on the lymphatic vessels, using light, rhythmic strokes that follow the body’s natural lymphatic pathways and contours.
Who Can Benefit From Brazilian Lymphatic Drainage Massage?
Clients come to BLDM for many different reasons.
Post-Surgical Recovery & Swelling
Many clients book sessions after cosmetic or medical procedures such as:
liposuction
BBL
tummy tuck
breast augmentation
facial procedures
orthopedic surgeries
If you’re recovering from surgery, please get your surgeon’s or doctor’s okay before booking and follow their instructions. Carolyn’s work is meant to complement your medical care, not replace it.
Bloating, Puffiness & Water Retention
If you feel puffy or “heavy,” the gentle rhythm of this work can be a welcome reset. Many clients schedule sessions before events, after travel, or during hormonal cycles.
Hormonal Cycles & Abdominal Comfort
Clients also book during times like:
PMS-related bloating
pregnancy (with your provider’s okay)
the postpartum period
a feeling of abdominal tightness
The slow, rhythmic pace of a session is deeply calming, and many clients tell us their belly feels lighter and more comfortable afterward.
Athletes & Active Individuals
For runners, cyclists, yogis, strength athletes, and anyone with an active lifestyle, BLDM offers a gentle, restorative counterpoint to hard training.
Stress & Fatigue
When life feels heavy and stressful, a slow, quiet session can be a chance to rest. Many clients describe feeling calmer and more settled afterward.
Feel lighter and more at ease.
What to Expect During a BLDM Session
Your session is deeply relaxing, gentle, and restorative. Carolyn uses rhythmic, wave-like strokes that follow the natural lymph pathways to encourage optimal flow. Sessions focus on:
abdomen & digestive organs
hips & waistline
legs & inner thighs
arms & underarms
rib cage & diaphragm
face, jaw, and neck (optional)
Each session uses light pressure and targeted lymphatic strokes to encourage lymph flow.
Techniques may include:
gentle abdominal drainage
sculpting around the waist and rib cage
facial and jaw drainage for puffiness
buccal massage (inside the cheek) when appropriate
light myofascial work around congested areas
breath-synchronized movement to enhance the pump of the lymphatic system
The pressure is light, steady, and soothing — never painful.
Many clients tell us they feel lighter and calmer right after a session.
How to Prepare for Your Session
To get the most from your session:
Shower before your appointment
Avoid heavy meals within an hour
Hydrate well before & after
Avoid alcohol beforehand
Limit sugar, alcohol, and processed foods for 24 hours after
Wear loose, comfortable clothing
Staying well hydrated helps you feel your best after a session.
After Your Session: What You May Notice
Clients often tell us they notice:
a lighter, less puffy feeling
feeling less bloated
lighter legs
more energy
better sleep
calmer mood
enhanced sense of body flow
Post-surgical clients often book a series of sessions; please follow your surgeon’s guidance on timing.
Why Choose Aligned Body Integration?
At ABI, you receive more than a massage, you receive skilled therapeutic care from a practitioner with extensive training in lymphatic techniques, advanced bodywork, and holistic healing.
Carolyn brings:
Josie Rushing Technique certification (advanced Brazilian lymphatic method)
15+ years of hands-on experience
extensive training in Lymphatic Drainage Therapy 1, 2 & 3
advanced myofascial techniques
motherly, calming, intuitive presence
trauma-informed, nurturing care
a spacious, safe environment for healing
Her approach blends careful precision with warm, grounded presence, creating a session that is both deeply restorative and deeply comforting.
How Many Sessions Do You Need?
Frequency depends on your goals:
Post-Surgery
Often 2–3 sessions weekly at first, then tapering, following your surgeon’s guidance.
Bloating & Digestive Support
Often weekly for a few weeks, then as needed.
Wellness & Maintenance
Every 2–4 weeks.
Pre-Event or Travel
A single session before an event or after travel.
Ready to Feel Lighter, Clearer, and More Defined?
Experience gentle, rhythmic lymphatic work in a calm, caring space.
📍 Boulder
📍 Denver
📍 Castle Rock
Schedule your Brazilian Lymphatic Drainage Massage today.
Your body will thank you.
Before & After Photos from Real Clients
These are individual clients’ photos. Results vary from person to person and aren’t guaranteed.
Smoother lines and less puffy
Notice the difference in the lines and definition at that hip bones and around the rib cage(Diaphragm).
Abs and hips clearly more defined.
In this before and after, there’s a visible difference around the abs, front/back ribs, diaphragm and hips.
Looks fantastic!
More distinct definition in abs. Beautiful!
She’s ready to show off her beautiful abs on the beach, in the gym or on the red carpet!
Ready to Reset, Sculpt & Glow?
Join hundreds of clients who trust Aligned Body Integration for Brazilian Lymphatic Drainage Massage in Boulder, Denver & Castle Rock.