Thai Yoga Bodywork
Restore. Rebalance. Reconnect.
What Is Thai Yoga Bodywork?
Thai Yoga Bodywork is an ancient healing art that blends assisted stretching, rhythmic compression, and acupressure to unlock physical tension and restore energetic balance. Often referred to as “lazy man’s yoga,” this deeply therapeutic experience combines elements of yoga, massage, and energy healing — all performed in a gentle, flowing rhythm.
Unlike traditional table massage, Thai Yoga Bodywork is performed on a soft floor mat with the client fully clothed. Carolyn uses her hands, forearms, elbows, and body weight to guide you through passive stretches and mindful touch, allowing you to release deeply held tension and reconnect with your body’s natural flow.
Benefits of Thai Yoga Bodywork
Reduces stress and calms the nervous system
Enhances mobility, flexibility, and joint health
Relieves chronic tension and emotional holding
Encourages lymphatic flow and detoxification
Promotes energetic balance and inner clarity
Supports recovery from physical activity or injury
Who Is This For?
Thai Yoga Bodywork is a great fit for:
Anyone feeling tight, tense, or restricted in movement
People who enjoy stretching, yoga, or energy-based healing
Athletes and active individuals needing recovery and reset
Desk workers experiencing stiffness or postural fatigue
Those seeking a nervous system reset or deep relaxation
What to Expect in a Session
You’ll remain fully clothed in loose, comfortable clothing
The session takes place on a supportive floor mat
Carolyn will gently move your body through assisted stretches, acupressure, and rhythmic compression
Each movement is slow, intentional, and customized to your body’s needs
Expect to feel lighter, more open, and deeply relaxed by the end of your session
